Barnes and Noble Quilts for Baby Easy as a B C
Whether in the course of a fizzy potable or flavored lozenges, cold and influenza preventative supplements almost e'er highlight vitamin C as one of their fundamental ingredients. And so, what's so magical nearly vitamin C? Also known every bit ascorbic acid, vitamin C is critical to living healthily. Since the human trunk cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Unremarkably found in cold and influenza preventative supplements, vitamin C strengthens and speeds upwardly allowed arrangement functionality. Though inquiry does not indicate that vitamin C intake lone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well existence. For case, it plays a role in wound healing and helps maintain many essential trunk tissues. It also acts every bit a strong antioxidant and tin repair damage from free radicals, which are linked to crumbling effects, and illness vulnerability. Additionally, vitamin C tin can as well prevent anemia, since it helps the body increment assimilation of dietary atomic number 26, another vital mineral that the body cannot spontaneously create.
Foods that contain loftier concentrations of vitamin C have been linked with a lower chance of cardiovascular disease, similar heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens claret vessels and, in turn, lowers claret pressure. In add-on, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased take a chance for developing historic period-related cataracts, a leading cause of visual impairment in the United states of america.
Common Sources of Vitamin C
Vitamin C can exist hands obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Lycopersicon esculentum
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may upshot in the loss of some of the vitamin content, so it is platonic to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, and so that the nutrient can be easily obtained.
Vitamin C may too exist labeled as "Fifty-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are non meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Take Also Much — or Too Footling — Vitamin C?
Vitamin C is a water-soluble vitamin that tin can exist easily flushed out of the body via urination when it is not needed. Therefore, if the master source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. Nonetheless, taking excessive full-bodied vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are then readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. Notwithstanding, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Piece of cake bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy tin be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may discover that it takes longer than usual to recover from a common cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may as well require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Assay of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.South. Department of Wellness & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, full cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National University Higher of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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